What is reflexology?

Reflexology is a holistic therapy that works by applying pressure to different reflexes on the feet, face or hands, which correspond to the different organs, glands and areas of the body through energy and nerve pathways, to promote natural healing. It has been practised for thousands of years since the ancient Egyptians, Chinese and Indians, and remains one of the most popular complementary therapies in the UK. With over 7000 nerve endings in each foot, different pressure techniques stimulate the reflexes to help remove congestion and blockages to encourage the smooth flow of energy, enabling the body to rebalance.

It is well recognised that stress is one of the major contributors to the development of illnesses. When we are stressed the body’s defence systems break down, blockages occur in our energetic pathways and we become more susceptible to illness and disease.  Reflexology reduces stress and aids relaxation, bringing about an improved sense of wellbeing. Its benefits may include:

• Release of tension and pain reduction
• Improved sleep
• Improved cardiovascular circulation
• Improved digestion
• Improved lymphatic circulation
• Strengthened immune system
• Improved mood and wellbeing
• Increased energy levels
• Hormonal balancing
• Enhanced nerve function

The cumulative effect of treatments over a course of time to encourage natural healing can not only help manage certain health conditions and help relieve pain but also act as a preventative therapy helping to build ones resilience to everyday stress, helping to maintain a happy and healthier you.