My passion for learning about the emotional root cause of ill health and how to heal, has led me to undertake further training with the Root Cause Practitioner programme. This allows me to offer talking therapy through my Root Cause Therapy Sessions. These can be held online, or in-person where you have the option of combining it with a reflexology treatment.
What do the Root Cause Therapy sessions involve?
These sessions offer a journey of self discovery. They are guided by you at your pace depending on what imbalance in the body you’re wanting to understand, and what symptoms you’re seeking to try to relieve. Whether you are dealing with a chronic health condition involving pain and discomfort, or you're going through a difficult time and experiencing overwhelm, anxiety and stress, the root cause therapy sessions can help you reconnect to your body and help free you from feeling stuck.
Through compassionate inquiry and gentle questioning, I help you explore your symptoms and how they make you feel. We bring awareness to the emotions held within your body, and recognise how these emotions and thoughts can manifest physically in the body. You gain insight into the connections between your feelings and your symptoms, and emotional releases help contribute to your healing.
By acknowledging your emotions and thoughts, we can help identify what beliefs may lie beneath. These beliefs may not be in alignment with your true authentic self and a conflict between different parts of yourself may exist, creating imbalance in the body.
These different parts often come from wounds of your younger self/inner child and we use various tools and techniques to give compassion to your different parts. This helps lessen and dissolve the emotional charge held, releasing energy and emotions which no longer serve you. You can’t heal what you don’t feel, so I hold a safe space for these feelings to show up in order for them to be released in a healthy way.
You will feel empowered with the knowledge and trust that the body is always trying to heal and the universe is always working with you. You will have a greater awareness of your triggers and how to observe your emotions rather than react in the moment, and as a result feel confident moving forward with trust and ease.
How many sessions do I need?
This will be different for everyone and sessions will be tailored to your specific needs. We are all unique with our own layers of experiences and imbalances. Symptoms for one person may be very different to another person, even though they have the same medical diagnosis.
Each Root Cause Session will be tailored to suit your needs and help address what has come up for you. Similar to counseling and other therapies, some people want to commit to a course of treatments to fully understand and address the imbalance that they may have had for quite some time. They also want to feel equipped with the tools to move forward in life with ease. They might then follow up with less frequent sessions for maintenance or if/when a stressful event triggers the need for extra support.
Root Cause Therapy Sessions can be paid for individually, or you can purchase a course of 6 therapy sessions which includes a 10% discount. They can be held online using Zoom, or in person.
I also offer Root Cause and Reflexology Treatment Sessions, which involve 1 hour of root cause therapy followed by 1 hour of reflexology. The reflexology element compliments the root cause session perfectly, helping to rebalance, shift and release unwanted emotions. The nervous system is calmed and you leave feeling relaxed, grounded and more at ease moving forward.
If you would like to go deeper to understand and help yourself heal the root cause, please call or email me to schedule a free 15 minute discovery call.
